A LITTLE MOVEMENT GOES A LONG WAY
Objects in motion stay in motion
— and so do you.
As we age, one of the first places we lose strength and mobility is in the thoracic spine, the mid-back that allows us to rotate, twist, and swing a golf club with power.
By making time to move intentionally, we preserve strength and flexibility in the spine, shoulders, glutes, core and hips.
The very areas that keep us capable on the ski slopes, fluid in a casting motion, or powerful in a drive down the fairway.
Mobility isn’t just about stretching; it’s about creating longevity, resilience, and the freedom to keep doing what you love, from the backcountry to your day-to-day.
Work With Liza
Enjoy your golf game more. Improve your swing with a program made specifically for you.
Using my Titleist Performance Institute (TPI) certification, I’ll assess your movement patterns and create mobility-focused sessions to improve range of motion, stability, and power on the course.
Best for: Golfers of all levels who want to prevent injury, improve performance, and feel better both on and off the course.
As a 500 hour Yoga Alliance Registered teacher and trained STOTT pilates reformer instructor, I focus on accessible movement designed to meet you where you are.
I focus on mobility, breath, balance and building confidence in your body. Available for both private and small group sessions.
Best for: Anyone seeking increased mobility and functional movement.
Designed for athletes, skiers, and outdoor enthusiasts who push their bodies in rugged terrain. These sessions focus on mobility, strength, and recovery for the demands of backcountry skiing, hunting, hiking, and beyond.
Best for: Backcountry skiers, hunters, and outdoor athletes who want to improve performance, prevent injury, and recover more efficiently.
Start your personalized plan:
15 Minutes to talk through your goals, movement and next steps.
Book Here
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly or book a complimentary discovery call.